Invite-only beta · Mainland AI tools queued
Connect your TopSet logbook to your own AI assistant
TopSet does not bundle a built-in chatbot or sell token markups. Using our standard read-only MCP (Model Context Protocol) connector, supported AI assistants can read your completed sessions, working sets, RPE, and active programs. Custom-MCP clients (Claude, ChatGPT) are supported first; mainland China AI tools including DeepSeek, Kimi, Qwen, and Doubao are queued for adapter support.
https://connect.topset.top/mcpWhat TopSet Connect does
Instead of taking screenshots of your logbook and pasting them piecemeal into chat, TopSet Connect gives the assistant you already use direct read-only access to your finished workouts, per-set weights, reps, RPE, set notes, tracked estimated 1RM progression, and active program schedule. All numbers are returned in kg with your preferred display unit attached, and nothing inside your TopSet library can be altered.
Connect in 3 steps
Once your account is invited, add our custom MCP connector in a supported client and approve from TopSet on iPhone (native mainland China AI tool adapters are in our queue — leave your tool preference below):
Add the custom connector URL
In an assistant that supports standard custom MCP connectors (for example Claude: Settings › Connectors › Add custom connector), enter https://connect.topset.top/mcp. If you mainly use DeepSeek, Kimi, Qwen, or Doubao, register your tool below to get notified as mainland adapters roll out.
Scan the QR code & match the 4-digit code
Open Profile › AI assistants in TopSet on your iPhone, scan the browser QR code, verify the 4-digit confirmation code matches on both screens, and approve read-only access.
Ask for training reviews or disconnect anytime
You can start analyzing recent blocks right away. To stop sharing anytime, go to Profile › AI assistants › Disconnect in TopSet to revoke that client token immediately.
Permissions & privacy boundaries
Public prompt workflows on this page use read-only logbook queries (training:read). If a connected client requests draft permission (plans:draft), suggested programs are saved only as unapplied drafts inside TopSet — your assistant can never alter or delete existing saved plans or logged workouts.
What it can read
- Your display name, preferred weight unit (kg or lb), and time zone
- Tracked lifts and their estimated 1RM (e1RM) trend history
- Completed workouts and working sets (weights, reps, RPE, and set notes up to 500 chars; skips warm-ups; capped at 92 days per query)
- Your active training programs and single-day exercise prescriptions
What it cannot see or change
- Cannot see your email address, password, body weight, height, gender, or profile photo
- Cannot log sets, edit completed workouts, delete sessions, or alter your logbook history
- Cannot modify, overwrite, or delete saved training programs, tracked lifts, or app settings (any optional draft stays unapplied until you save it inside TopSet)
- Removing a connector inside a third-party client does not always notify TopSet; disconnect inside the TopSet app to revoke tokens immediately
Tested read-only prompts you can copy today
Every prompt below uses read-only logbook inspection and respects the connector’s current beta boundaries — copy one and paste it straight into your connected chat.
Last 2–4 weeks volume & recovery review
Best at the end of a training week or microcycle to summarize frequency, top sets, and fatigue notes.
Read my completed TopSet sessions from the last 28 days (excluding warm-ups) and give me an objective training review: 1) actual sessions per week and total hard working sets; 2) top working weights and RPE trends across squat, bench, deadlift, and overhead press; 3) any recovery or fatigue signals visible in my set notes or RPE swings.
Main lift e1RM trajectory & plateau check
Helps separate real top-end progress from simply grinding higher RPE at the same bar weight.
Check my TopSet lift history and estimated 1RM trends over the past 8 weeks for squat, bench press, and deadlift. Distinguish between weights moving with lower RPE versus heavier e1RM numbers driven by maximal RPE, and tell me which lift looks closest to a plateau.
Spot stall signs & RPE drift across sets
Use when weights start feeling heavier than expected and you want evidence across exact dates.
Inspect my completed TopSet workouts and set notes over the last 6 weeks for two signals: 1) repeated weights where RPE drifted upward or target reps were missed; 2) recurring notes about poor sleep, grip fatigue, or joint irritation. List the exact dates and lifts without drafting a new program.
30-day push / pull / lower balance check
Useful for checking whether upper-back pulling or posterior-chain volume is lagging behind pressing.
Summarize all completed working sets from my last 30 days in TopSet grouped by horizontal push, vertical push, horizontal pull, vertical pull, quad-dominant lower, and hinge/posterior chain. Highlight the lowest-volume pattern and where recovery demand is highest.
Today’s scheduled day in context of this week
Quick 30-second check before walking into the gym so pacing matches recent fatigue.
Look up the next scheduled workout day in my active program on TopSet alongside my completed workouts and RPE notes from the last 7 days. Summarize what weights and RPE targets are scheduled today and note anything worth pacing conservatively.
Disclaimers & operational limits
- Insights generated by an external AI assistant are for organizing your personal training logs only — not medical advice, injury diagnosis, or coaching guarantees.
- Connector endpoints enforce rate limiting (1,000 requests/day), a 92-day query window per session lookup, and invite-only beta authorization. This public documentation page remains accessible without signing in.
- Stop any movement that causes sharp or unusual pain and consult a qualified clinician. Need help connecting or want to report a bug? Reach us at support@topset.top.
FAQ
Do I have to pay extra for TopSet Connect?
TopSet Connect is free for now during our invite-only beta without any token markup. Standard custom-MCP clients are supported first, and we will email registered users as adapters for mainland China AI tools go live.
What happens if my assistant mixes up kg and lb?
The MCP server always passes stored weights in kg alongside your chosen display unit preference (kg or lb). Simply tell your assistant which unit you prefer in your prompt if you want every number formatted consistently.
How do I know only my approved assistant can read my workouts?
Pairing requires scanning a QR code from TopSet on your physical iPhone and confirming a matching 4-digit code on both screens. You can review active connections or tap Disconnect inside Profile › AI assistants at any time to revoke tokens immediately.
Can my AI assistant log workouts or change my saved programs?
No. Your assistant cannot log sets, alter completed workouts, or overwrite or delete your saved training programs. Public prompts on this page use read-only logbook inspection (training:read); even where draft creation (plans:draft) is supported by the connector, any draft remains isolated until you review and save it inside TopSet.
Bring your own AI assistant
Connect TopSet to an AI assistant you already use and ask it about your training: how your squat is trending, which lifts have stalled, how last week went. It reads the sets you log, the lifts you track and your plans in TopSet. TopSet has no AI of its own.
Standard custom-MCP clients are supported first, with mainland China tools (DeepSeek, Kimi, Qwen, Doubao) queued for adapter support. Request access with your TopSet email and pick the tool you use — we’ll email you once it’s ready.