Changelog

Changed

• Shows the China mainland ICP filing number at the bottom of Profile (China mainland App Store only)

Fixed

• Faster: logging a set and returning to Today now use fewer network requests
• Clearer message when a new password has appeared in a data breach

Fixed

• You can now save your workout summary image to Photos from the share sheet

New: AI assistants (invite-only beta). Connect TopSet to Claude or ChatGPT and ask about your training, or have it draft a plan for you. The beta is invite-only for now; request access on the AI assistant page.

New

• Approve each connection in the app, with a matching code
• An assistant can read your workouts, tracked lifts and plans, and write plan drafts
• Drafts change nothing until you save them as your plan
• See connected assistants and disconnect any time in Profile › AI assistants

Fixes and polish.

Fixed

• Starting a plan puts its first workout on Today right away
• Copying a plan from the library takes you to My plans, where the copy is
• Editing a finished plan workout shows what you logged instead of a blank target
• Record PR sits next to the set count again

Fixes and two small additions.

New

• Swap an exercise even after you’ve logged sets: the sets move to the new exercise
• Your profile keeps the big three up front; other lifts you track are now under “Other lifts”

Fixed

• Your e1RM updates as soon as you finish a workout, no restart needed
• Pausing and resuming a workout keeps the exercises you swapped
• Quick workouts show your e1RM before your first set

The biggest update since 3.0. There was no separate 3.1 after 3.0.4: the offline and sync improvements planned for it are part of this release.

New

• Workout summary: see the session’s sets, PRs and volume as soon as you finish, and share it as a card, with or without your name
• Workout dock: when you leave the workout for another tab, it docks above the tab bar with the rest timer and your next set
• English interface, with exercise names and program content shown in your language
• kg or lb: switch any time; plates and history convert for you
• Appearance: System, Light or Dark
• Filter the program library by goal, level, days per week and length, or search by author and system
• Tap a day in a program to see every exercise set by set

Changed

• All-new design on every screen: the set card, Today, Plans, Explore and Profile
• The set card opens with the target weight and reps pre-filled, and the Log button shows exactly what it will save, such as “Log 92.5 kg × 3”
• Pick RPE on a horizontal wheel
• Better support for large text sizes
• More reliable offline saving and syncing

New

• Exercise history shows the note on each set
• Quick workouts: “Finish exercise” during rest ends the current exercise and clears the rest timer, the Dynamic Island Live Activity and the rest reminder
• Ended or paused plans keep their trained days on the calendar, where you can view them read-only

Fixed

• The rest timer on the Lock Screen and Dynamic Island stopped at 0:00. It now keeps counting up to show overtime
• Opening the app offline while signed in no longer gets stuck on “Initializing…”
• Searching in the exercise picker now filters the list
• Profile › Strength detail no longer opens blank or gets stuck open

New

• The same exercise can appear more than once in a day as separate blocks. Training, the workout overview and jumping between sets treat each block on its own
• Workout preview on Today: tap the plan card to see every exercise for the day
• End a plan manually from its detail page. Ended plans move to an archive and can be re-enabled any time. A new dot chart shows completion
• Search in the swap-exercise picker

Fixed

• Switching away mid-workout no longer loses progress: even if iOS closes the app during rest, the workout comes back exactly as you left it
• Program descriptions no longer start with a large blank space

Changed

• Fewer network requests: Today loads faster and uses less data

New

• A quick workout finished offline shows right away as “Waiting to sync”, then uploads and turns into a saved record once you’re back online

Fixed

• Long-pressing to delete a quick workout on the calendar no longer crashes the app
• Editing a plan no longer drops weights set as a percentage of training max (TM), as in 5/3/1
• Some plans that wouldn’t open in the editor now open normally
• Squat, bench press and deadlift variations no longer show up twice under other tracked exercises
• Once it has loaded online, the exercise picker also opens offline, so you can start a quick workout without a connection

Changed

• Offline, the plan area on Today shows a neutral “Offline · plans need a connection to load” instead of a red error, and refreshes when you’re back online

New

• Training history on the calendar: open any day to see that day’s sets (plan and quick workouts), and long-press to delete a single record
• When you log a missed workout or train past midnight, choose which day the workout counts for (the plan’s scheduled day or today)
• Notes per set: each set has its own note (previously one note per exercise), shown in training history and the training summary, with a new set-note column in CSV export
• Plan workouts finished early show the sets you didn’t do as gray, read-only cards when you reopen them

Fixed

• Reopening a finished plan workout now lets you edit the sets you did instead of starting the workout again
• Saving profile changes (nickname, gender, height, body weight) now shows a confirmation
• Weight and reps on the set card now have upper limits, so out-of-range values no longer break the plate diagram
• “View record” now shows correctly after you log a missed workout

Changed

• Training details are grouped by session (calendar and training summary), and CSV export has a new source column
• When you tap into a logged set, the first thing you type replaces the old value
• Confirmation dialogs such as delete are now centered on screen

New

• Guest mode: without an account, browse Explore (public programs and exercises), use the RPE and coefficient calculators and change training settings. Sign in to log workouts and use account features
• Automatic back-off weights: suggested weight = the actual weight of the previous working set of the same exercise × the back-off percentage
• Three levels of plans: the public library (programs in Explore), your library (copied from the public library or built yourself, all editable) and your schedule (what you’re running now). Using a program copies it to your schedule, so templates can be reused
• Plan editor: create and edit plans, with supersets, exercise swaps that keep the prescription, and adding or removing sets one by one
• Workout sessions: one card per set, a rest timer on the Lock Screen and Dynamic Island, offline logging that uploads and updates your stats once you’re back online, and PR and e1RM tracking
• Sign up and sign in: email sign-up with a 6-digit code, Sign in with Apple, and password reset
• Training summary: training volume by date, with CSV export

Fixed

• The RPE calculator’s base value no longer drifts when you switch between inputs
• Deleting a custom exercise now shows an error message if it fails

Changed

• Rich text in program descriptions (headings, tables and lists)
• Exercise categories simplified to two dimensions, equipment and movement pattern (body region removed)